CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
24 Minute AMRAP.
In teams of 2, complete the following. Split reps evenly and only one athlete works at a time:
Buy in: 150 Air Squats
Then AMRAP of:
50 Hang Power Snatch (75/55)
40 Back Squats (75/55)
30 Thrusters (75/55)
20 Push Press (75/55)
10 Burpees over the Bar
Cash out: Between your team, complete 1600 Meters total. Can split as needed.
*Put the time taken to complete the 1600 meters in your notes.