CrossFit PPG – CrossFit
Metcon (AMRAP – Rounds and Reps)
31 Minute AMRAP with a Partner.
Complete the following:
31 Cal Assault Bike
31 Lunges in place
31 Hand Release Push Ups
31 Box Jumps (24″/20″)
31 KBS (53/35)
31 KB Goblet Squats (53/35)
*Divide reps with your partner however you choose.