CrossFit PPG – CrossFit
Warm-up
A: Athletes Choice (No Measure)
Custom Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following movements for as many rounds and reps in 35 minutes of:
60 Synchro Air Squats
50 Sit-Ups w/ Plate (45/35lb)
40 Burpees to Plate
60 OH Walking Lunges (45/35lb)
50 Push-Ups
400m Run Together
– Squats and runs must be done with partner
-All other movements can be split whichever way you like
Warm-up (No Measure)
Use this time to follow a coach led warmup or athletes choice.