CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following for as many rounds and reps as possible in 30 minutes:
300M Run Together
3 Rounds of Cindy Each (6 Total)
20 Burpees
30 Cal AB (Partner Hold Rig Hang)
3 Rounds of Cindy Each (6 Total)
20 Burpees
*Excluding run, only one partner working at a time.
**Split all work evenly.
***While Partner A is on the AB, Partner B is holding a rig hang. If Partner B drops from the rig, Partner A must stop accumulating calories on the AB until Partner B hangs from rig again.
****Cindy: 5Pull Ups/10Push Ups/15 Air Squats