CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (3 Rounds for calories)
In teams of 2, complete the following work:
A. 10 Minutes to accumulate MAX Calories on the Concept 2 Rower between you and your partner. While Partner A rows, Partner B must bear hub sandbag(100/50). Once sandbag is dropped, work on the rower MUST stop and partners MUST switch positions.
REST 2 MINUTES then…
B. 10 Minutes to accumulate MAX Calories on the Concept 2 SkiErg between you and your partner. While Partner A Ski’s, Partner B must hold a bumper plate (45/25) overhead. Once plate is dropped, work on the SkiErg MUST stop and partners MUST switch positions.
REST 2 MINUTES then…
C. 10 Minutes to accumulate MAX Calories on the Assault Bike between you and your partner. While Partner A bikes, Partner B must hang from the rig . Once the hanging athlete drops from the rig, work on the Assault Bike MUST stop and partners MUST switch positions.
*Score is total combined Calories on Rower, SkiErg and Assault Bike.