CrossFit PPG – CrossFit
Metcon (Time)
In teams of 2, complete the following for time. Split reps evenly:
3000M Row
100 KBS (53/35)
100 Push Ups
100 Wall Balls (20/14)
100 Pull Ups
In teams of 2, complete the following for time. Split reps evenly:
3000M Row
100 KBS (53/35)
100 Push Ups
100 Wall Balls (20/14)
100 Pull Ups