CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds as reps of the following work in 32 minutes:
400 Meter Run Together
20 DB Farmer Carry Rev Lunge (1bell)
20 Burpee over Bell
20 DB Thrusters (1bell)
300 Meter Run Together
20 DB Hang C&J (1bell)
20 HRPU’s
20 DB Deadlift (1bell)
200 Meter Run Together
20 DB Goblet Squats (1bell)
20 Hollow Rocks
20 Second Plank Each (1 partner working at a time)