CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Saturday Partner Murph Prep:
35 Minute AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats
*One partner runs 400 meters while other partner works through rounds of Cindy. The running partner picks up where other partner left off. Keep alternating. Score is total number of rounds.
RX+ wear a vest (20/14)