CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Calories)
In teams of 2, complete the following for max Cals:
From 0:00 – 7:00 Max Cals on Row
30 Sec Rest
From 7:30 – 9:00 40 Air Squats
30 Sec Rest
From 9:30 – 16:30 Max Cals on AB
30 Sec Rest
From 17:00 – 18:30 40 Sit Ups
30 Sec Rest
From 19:00 – 26:00 Max Cals on Ski Erg
30 Sec Rest
From 26:30 – 28:00 30 Push Ups
30 Sec Rest
From 28:30 – 35:30 Max Cals on Row
*Split all work evenly and only one athlete works at a time.
*Add Cals at the end for total Cals