CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, work through the following for time. Split reps however you desire:
750/600M Row or 45/36 Cals AB
75 Wall Balls (20/14)
75 Box Jumps (24/20)
45 Sit Ups
45 Single Arm DB Thrusters (50/35)
45 Pull Ups
75 DB Front Rack Lunges (50/35)
75 SA DB Deadlifts (50/35)
750/600M Row or 45/36 Cal AB
If you start on the Row at the beginning, you must end on the AB. If you start on the AB, you must finish on the rower.