CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (4 Rounds for reps)
In teams of 2, complete the following for max reps during the work sessions. Split work as needed. 2Min rest between sessions
1Min Max Wall Walks
2MIN REST
2Min Max Dubs
2Min Max Push Press (75/55)
2MIN REST
3Min Max Hang Power Clean (75/55)
3Min Max Sit Ups
3Min Max HRPU’s
2MIN REST
4Min Max Burpee T2B
4Min Max Wall Balls (20/14)
4Min Max Deadlifts (75/55)
4Min Max 100M Sprints