CrossFit PPG – CrossFit
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon (AMRAP – Rounds and Reps)
Complete the following 30 min AMRAP with a partner:
20 Pull Ups
5 Synchronized Burpees
200m Run (100m each)
5 Synchronized Burpees
20 Power Clean (95/65)
5 Synchronized Burpees
20 Toes to Bar
5 Synchronized Burpees
*split reps evenly
*burpees are done together
*run counts as 20 reps