CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following 32 minute AMRAP:
200M Run EACH
18 Sandbag Clean over the Shoulder (100/75)
60 Air Squats
30 Hand Release Push Ups
20 Cal Ski
80′ Sandbag Bearhug Carry
40 Sit Ups
20 Burpees over the Sandbag