CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following AMRAP for as may rounds and reps as possible in 30 minutes:
500 M Row
30 Burpees
30 Cal AB
20 Wall Balls
20 Med Ball Sit Ups
10 Double DB Man Makers
100 M Run Each
*Split work evenly
*1 Man Maker is a DB row, DB Row, Squat Clean Thruster