CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
600M Row (150’s)
100 Med Ball Sit Ups (24/14)
10/8 Cal AB or Ski Each
100 Med Ball Squat Cleans (20/14)
600M Row (150’s)
100 KBS (53/35)
10/8 Cal AB or Ski Each
100 Wall Balls (20/14)
600M Row (150’s)
100 KB Deadlift (1bell)
10/8 Cal AB or Ski
*Only one person working at a time. Split reps evenly. Must alternate AB and Ski. Can start anywhere. Get it done!!!