CrossFit PPG – CrossFit
Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon (Time)
Complete the following for time:
100 Calorie Ski or Row
200 Air Squats
200 Push Ups
150 Lunges
100 Pull Ups
100 Burpee Broad Jumps
100 Calorie Ski or Row
*Start with Row end with Ski or vice versa
**Must do movements in order
***One partner works at a time