CrossFit PPG – CrossFit

Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Metcon (Time)

Complete the following for time:

100 Calorie Ski or Row

200 Air Squats

200 Push Ups

150 Lunges

100 Pull Ups

100 Burpee Broad Jumps

100 Calorie Ski or Row

*Start with Row end with Ski or vice versa

**Must do movements in order

***One partner works at a time