CrossFit PPG – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 30 minutes:
500M Row
30 Burpees
30 Cal AB
20 Med Ball Squat Cleans (20/14)
20 Med Ball Sit ups
10 DB Hang Power Snatch EACH (50/35)
100M Run EACH
*Split Work Evenly.
*One person working at a time.