CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (4 Rounds for reps)
In teams of 2, work through the following:
6 Minute AMRAP
12 DB Hang Clean (50/35)
15 DB Push Press (50/35)
18 Flutter Kicks (4 Count)
7 Minute AMRAP
100 Meter Run
12 Box Step Ups (24/20)
9 Burpee Box Jump Overs (24/20)
8 Minute AMRAP
40 Dubs
15 DB Snatches (50/35)
18 DB Deadlifts (50/35)
9 Minute AMRAP
250 Meter Row
12 Overhead Lunges (50/35)
9 Wall Balls (20/14)
*Alternate Movements
**Rest 1 Minute between rounds
***100 Meters = 1 Rep