CrossFit PPG – CrossFit
Metcon (AMRAP – Rounds and Reps)
32 Minute AMRAP.
In teams of 2, complete the following:
Buy-In: 100 Air Squats
Then AMRAP:
50 Hang Power Snatch (75/55)
40 Back Squat (75/55)
30 Thrusters (75/55)
20 Push Press (75/55)
10 Burpees over the Bar
-Split reps evenly and only one athlete works at a time.