CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (3 Rounds for reps)
In teams of 2, complete the following for max reps:
10 Min AMRAP:
80 Cals on AB then
Max Clean & Jerks (95/65)
REST 2 Minutes
10 Min AMRAP
80 Cal Row then
Max Power Snatches (95/65)
REST 2 Minutes
10 Min AMRAP
80 Cal Ski then
Max Thrusters (95/65)
*Split the Calories evenly but you may acquire the reps as you like.