CrossFit PPG – CrossFit

Metcon (Time)

In Teams of 2, I Go, You Go

20 Rounds

5 Burpee Pull Ups

7 Hang Power Cleans

9 Push Jerks

11 Wall Balls

13 Box Jumps

x Men 95 LBS / Women 65 LBS

x Accumulate 10 rounds each – alt movements

30 Min Time Cap