CrossFit PPG – CrossFit
Metcon (2 Rounds for reps)
In teams of 2, complete the following:
A: 14 Minute AMRAP
80 Dubs
20 Thrusters (95/65)
40 Ab mat Sit Ups
20 HRPU
40 Deadlifts (95/65)
2 Minute REST
B: 14 Minute AMRAP
20 Burpee Box Jumps (24/20)
40 Wall Balls (20/14)
20 Pull Ups
40 Flutter Kicks (2 count = 80)
20 Cal Row
split reps evenly