CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
250 Double Unders
200 Body Weight lunges
150 Abmat Sit Ups
100 Alt DB Snatches
75 T2B
50 DB Thursters (1-bell)
*Each team must accumulate 100 Calorie on the Row during Wod.
*One person working at a time.
*Split work as needed.