CrossFit PPG – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 30 minutes. Alternate full rounds.
100m Run
10 KBS (53/35)
10 Box Jump Overs (24/20)
10 KBSDHP (53/35)
*after every 4 rounds completed, partners must perform 10 synchronized burpees.