CrossFit PPG – CrossFit

Saturday Partner Wod

Metcon (AMRAP – Rounds and Reps)

In teams of 2, split the following work evenly to achieve as many rounds and reps as possible in 30 minutes:

400 Meter Run

40 OH Plate Lunge in place (45/35)

30 Atomic Sit Ups (45/35)

20 Burpees to Plate

10 Wall Walks

At the end of 30 minutes, Rest 2 minutes and then complete 20 cals on EACH of the following equipment AS FAST AS POSSIBLE. Can perform in any order and write your time in the comments section:

-Assault Bike


-Ski Erg