CrossFit PPG – CrossFit

Saturday Partner Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2 with only one person working at a time, complete the following for as many rounds and reps as possible in 30 minutes:

20 Cal Row

20 KBS (53/35)

20 One Arm KB Thruster (53/35)

20 Hand Release Push Ups

20 Hollow Rocks

*Split work evenly