CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2 with only one person working at a time, complete the following for as many rounds and reps as possible in 30 minutes:
20 Cal Row
20 KBS (53/35)
20 One Arm KB Thruster (53/35)
20 Hand Release Push Ups
20 Hollow Rocks
*Split work evenly