CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
Coin Flip Partner WOD – 32 minute AMRAP
Flip 1. Heads = 200 Meter run –Tails = 200 Meter Med Ball Run 20/14
Flip 2. Heads = 30 Box Jumps (20in) — Tails = 30 Burpee Box Jumps
Flip 3. Heads = 30 Lunges –Tails = 30 Jumping Lunges
Flip 4. Heads = 40 KB Swings Russian 55/35 — Tails= 40 USA (OH) KB Swings 55/35
Flip 5. Heads = 40 Wall Balls 20/14 — Tails = 40 Alternating Partner Wall Balls
Flip 6. Heads = 40 Russian Twists (45/25lbs) — Tails = 40 Toes-to-Bar
Flip 7. Heads = 40 Air Squats — Tails = 40 Goblet Squats 55/35
Flip 8. Heads = 20 Pull Ups — Tails = 20 Burpee Pull Ups
*Split Reps Evenly EXCEPT for the Run.