CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
800 Meter Run Together
100 Jumping Air Lunges
50 Barbell Deadlifts Each (75/55)
100 Box Step Ups (24/20)
50 Burpees
100 Air Squats
800 Meter Run Together
*Split work evenly