CrossFit PPG – CrossFit
Athletes Choice – 15 (No Measure)
Spend 15 minutes stretching, rolling, banding, and preparing to WOD.
Metcon (Time)
Two rounds for time:
150 Dubs
75 Goblet Squats (53/35)
75 KBS (53/35)
75 Burpees
800m Run
*Run Together
*Split the rest as you like