CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
Partner Workout
In teams of 2, complete as many rounds and reps as possible in 34 minutes of:
400 Meter Medball(20/14) Run (together)
40 Hand Release Push Ups while other partner holds plank position
40 OH Lunges w/Plate (45/35) while other partner performs wall sit.
40 Ab mat sit ups while partner hangs from rig.
40 Plate G2O (45/35) while other partner holds plate overhead.
40 Squats while bear hug plate (45/35) while other partner holds hollow position.
*Split reps evenly
*Partner performing reps must stop when other partner stops holding position.