CrossFit PPG – CrossFit
Metcon (AMRAP – Rounds and Reps)
In teams of 2, work through the to complete as many rounds and reps as possible in 30 minutes:
90 Double Unders
60 Mountain Climbers (fast count)
30 Cal Row
30 Toes 2 Bar
15 Burpee Broad Jumps (4′)
15 DB Hang Clean and Jerk (50/35)
30 Box Jumps (24″/20″)
30 Push Ups
60 Wall Balls (20/14) 10′ target
90 AbMat sit ups
Teams may partition work as needed.