CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following 30 minute AMRAP:
20Cal Row / AB (Must Alternate ea Rd)
15 KBS Each (53/35)
10 One Arm KB Thrusters Each (53/35)
5 Burpee Pull Ups Each
1 – 100M Sprint Each
*One person working at a time
*Each partner must complete all reps of a movement before moving onto next movement.