CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (Time)
In teams of 2, complete the following for time:
500M Row
100 Med Ball Sit Ups (20/14)
10 Cal AB Each
80 Med Ball Squat Cleans (20/14)
250M Ski Each
60 KBS (53/35)
10 Cal AB Each
80 Wall Balls (20/14)
250M Ski Each
100 Deadlifts (75/55)
500M Row
*Split work evenly