CrossFit PPG – CrossFit

Saturday Partner Metcon

“1000” (Time)

In teams of 2, accumulate 1000 reps any way you like using the following movements. One person working at a time:

Double unders (200 rep cap)

KBS(53/35)

Sit Ups

Burpees

Wall Balls (20/14)

Lunges in Place

Plate G2O (45/35)

Hanging Knee Raises

KB Goblet Squats (53/35)

*Each person must perform a minimum of 25 reps of each movement. After that, you can break up reps anyway you like.