CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, split work evenly to achieve as many rounds and reps as possible in 32 minutes:
400M Run
40 Air Squats EACH
30 Calorie Assault Bike
30 Toes To Bar
20 Wall Balls EACH
20 Atomic Sit Ups (45/25)
10 Burpees EACH
10 Sandbag Over The Shoulder (100/75)