CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds and reps as possible in 34 minutes:
Buy in: 100 KBS (53/35) (split evenly)
Then AMRAP of:
40 Cal SKI
40 Cal Row
40 Cal AB
200 M Run
*After every round completed, must stop and perform 10 Burpees each.
**Can split work as desired.
***Only one athlete working at a time.