CrossFit PPG – CrossFit
Metcon (Time)
In teams of 2, complete the following for time:
500M Row Each
100 Med Ball Sit Ups (20/14)
12 Cal Assault Bike Each
80 Med Ball Squat Cleans (20/14)
250M Row Each
60 KB Swings (53/35)
12 Cal Assault Bike Each
80 Wall Balls (20/14)
250M Row Each
100 Deadlifts (95/65)
35 Cal Assault Bike Each
*Time Cap 40 Minutes
*Teams can complete the work as desired as long as reps completed are even.