CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Saturday Partner (AMRAP – Rounds and Reps)
25 min AMRAP
Alternating Movements
Buy In
100 cal AB (split cal evenly)
Then AMRAP
20 KBS 53/35
20 DU (2-1 singles)
20 push ups
20 lunges (quick count)
20 sit ups