CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete the following 34 minute AMRAP:
12/10/6 Cal AB or Row Each
30 OH Lunge in Place w/ Plate (45/35)
12/10/6 Cal AB or Row Each
30 Burpee Box Step Overs (20″)
12/10/6 Cal AB or Row Each
30 Wall Balls (20/14)
12/10/6 Cal AB or Row Each
30 Ab Mat Sit Ups
RX+: BBJO (24″/20″) and T2B
*Team must alternate between AB and Row as you run through AMRAP.
**Team must split work evenly.