CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, run through the following for as many rounds and reps in 34 minutes:
1000M row or 800M Run
50 Front Squats (75/55)
40 Box Jumps (24″/20″)
30 Lunges in place Plate OH (45/35)
1000M Row or 800M Run
30 Burpees over Barbell
40 Atomic Sit Ups (45/35)
50 Plate Ground to Overhead (45/35)
* One athlete works at a time.
*Split work as desired
*Must alternate Row/Run. If you start WOD with Row, you must run at the next Row/Run opportunity and vice versa.