CrossFit PPG – CrossFit
Coach Led Warmup (No Measure)
Metcon (Time)
In teams of two complete the following for time:
1000 meter Row
100 KBS (53/35)
1000 Meter Row
100 Power Cleans (95/65)
1000 Meter Row
100 Ground-to-Overhead (65/45)
1000 meter Row
100 Burpees
Split reps as needed