CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (AMRAP – Rounds and Reps)
In teams of 2, complete as many rounds an reps as possible in 32 minutes:
Partner A: Run 400 meters
Partner B: AMRAP of the following:
3 Wall Walks
10 Wall Balls (20/14)
15 Hand Release Push Ups
20 Sit Ups
30 Dubs
Continue to switch places until the time has lapsed.
*Partner A will pick up where Partner B has left off and vice versa.
*When partners switch places, BOTH partners must do 5 Burpees.