CrossFit PPG – CrossFit

Saturday Partner Metcon

Metcon (AMRAP – Rounds and Reps)

In teams of 2, complete as many rounds an reps as possible in 34 minutes:

60 Lunges in place

20 Burpee Pull Ups

300M Row each

30 Atomic Sit Ups (45/25)

400M Run Together

40 Air Squats Bear Hug Plate(45/25)

500M AB (24 cals)

50 Push Ups

*One athlete working at a time. Split work evenly.