CrossFit PPG – CrossFit
Saturday Partner Metcon
Metcon (2 Rounds for reps)
In teams of 2, complete the following:
28 minute AMRAP of:
10 – 100 Meter Sprints (5ea)
60 DB Thursters (1 Bell – 50/35)
30 Renegade Rows (1-Bell – 50/35)
60 Med Ball Sit Ups (20/14)
30 Burpees
3 Minute Rest then:
Max Wall Balls in 6 minutes
*Split work evenly in AMRAP
*Obtain Max Wall Balls using any strategy