CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, complete the following work for time while alternate full rounds:
A: 9 Minute AMRAP of :
12 Power Snatch (75/55)
24 Double Unders
B: 9 Minute AMRAP of:
12 Front Squats (75/55)
6 DB Devil Press (50/35)
C: 9 Minutes AMRAP of :
12 Deadlifts (75/55)
6 Toes 2 Bar
D: 1800 Meter Row Cash Out. Partners must switch every 300 Meters.
*Rest 2 minutes between each Section