CrossFit PPG – CrossFit
Saturday Partner Wod
Metcon (Time)
In teams of 2, complete the following work for time:
Buy in of 50 Cal Row (split evenly)
Then 10 Rounds of (Alternate rounds)
5 pull ups
10 push ups
15 air squats
50 Cal Ski Erg (split evenly)
Then 10 Rounds of (Alternate rounds)
5 pull ups
10 push ups
15 air squats
Cash out of 50 Cal AB (split evenly)