CrossFit – Thu, Apr 10

CrossFit PPG – CrossFit

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Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Clean and Jerk (1-1-1)

Custom Metcon

B: Metcon (Time)

Complete 5 rounds for time of:

200 Ski

100M Farmer Carry (Single DB @ 50/35 lbs)

5 Clean and Jerk (135/95 lbs)