CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Weightlifting
B: Deadlift (4-4-4)
Metcon
C: Fabulous at Fifty (Time)
Complete the following for time:
50 Air Squats to Target
50 Deadlifts (55/75 lbs)
50 Abmat Situps
50 Power Cleans (55/75 lbs)
50 Box Jump Overs (24/20 in)
50 Shoulder to Overhead (55/75 lbs)
50 KB Swings (53/35 lbs)
50 Double Unders
Rx+ ~ 95/65 lb barbell