CrossFit – Thu, Apr 17

CrossFit PPG – CrossFit

View Public Whiteboard

Warm-up

A: Warm-up Option (No Measure)

Use this time to follow a coach led warmup or athletes choice.

Weightlifting

B: Power Snatch (5-5-5)

Custom Metcon

C: Metcon (Time)

Complete 5 rounds for time of:

20 Abmat Situps

10 Power Snatch (95/65 lbs)

5 Single DB Devil’s Press (50/35 lbs)