CrossFit PPG – CrossFit
Warm-up
A: Warm-up Option (No Measure)
Use this time to follow a coach led warmup or athletes choice.
Metcon
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
Weightlifting
C: Squat Clean Complex (Weight)
For max load, complete the following unbroken:
2 Hang Squat Cleans
1 Touch and Go Squat Clean
1 Push Press
2 Hang Squat Cleans
1 Touch and Go Squat Clean
1 Push Jerk
2 Hang Squat Cleans
1 Touch and Go Squat Clean
1 Split Jerk